Weighted Fitness Bars – Body-Solid (BSTFB)

Body-Solid Weighted Fitness Bars – Tone, strengthen and burn fat with the help of Body-Solid BSTFB Weighted Fitness Bars. Want to know how to tone muscles with the use of toning bars? Grab a light weight
bar that will allow you to perform 12-15 repetitions using good form making sure to utilize full range of motion throughout each rep. How about using a Body-Solid exercise bar to add some muscle? To strengthen and even add lean muscle while using a fixed weight exercise bar, select a heavier size that will allow you to perform 8-10 reps with strict form. With the right exercise program either performed alone or in a class setting, Body-Solid workout bars are probably most effective at helping burn fat. To burn fat using an aerobics bar of this type youll need to incorporate them with a high rep, aerobics based program which can also include other products such as a Club Step or foam balance pad. The key is to ramp up the heart rate and stay within your targeted fat burning zone.

Body-Solid Aerobics Training Bars are fixed weight bars that are maintenance free. They require no weight plates, no weight changes and no bar collars. Therefore, increasing or decreasing the weight for any given exercise is as simple as swapping bars. Use a GFR500 Fitness Bar Storage Rack to keep bars off the floor and always organized for easy access.