ST Multi-Function Barbell Training Rack — York (54000-55000)

York Barbell Multi-Function Barbell Training Rack – The Multi-Function Weight Training Rack by York is an extended version of the York Half Rack. York expanded the versatility of the Half Rack by adding a pair of uprights complete with stainless steel J-hook and spotter arm plates 42 inches in front of the rear uprights creating a modified Power Rack. The Multi-function Rack combines the safety aspect of the Power Rack’s interior spotting arms while accommodating for every option available for use on the exterior front of the rack with the addition of the Multi-function Bench. The Multi-function Rack enables athletes to perform mass and power building lower body lifts such as squats and using a York utility weight bench makes it possible to do chest presses as well as behind the neck and front shoulder presses. Besides weight training exercises, the York 54000 Rack includes a combo grip pull-up bar for bodyweight training exercises too. Perform all your favorite bodyweight exercises such as wide pull-ups for adding thickness and power to the lats, muscle-ups which are an advanced progression of the pull-up and levers for abdominal muscle development. The Multi-Function Rack by York provides plenty of training variety to build an impressive physique or to help increase sports performance.