Six-Pak Light Commercial Gym Trainer — Tuff Stuff (SPT-7)

SPT-7 Six-Pak Light Commercial Training Gym – The Six-Pak Light Commercial Exercise Machine by TuffStuff Fitness is a free-standing, ultra-compact cable motion technology trainer that is ideal for hotels/motels, apartment complexes, personal training studios, fire/police stations, and any facility not used by more than 30 people per day. With three pulley stations – high, mid, and low – the only adjustment needed will be to select your desired resistance.

The high pulley resistance training station can be used for a variety of popular exercises like cable flyes that target the chest; reverse flyes for the rear delts and upper back; pressdowns/pushdowns to tone and strengthen the triceps; and standing and seated cable crunches for those coveted six pack abs. Seated bench presses on the mid cable provide challenges to the small stabilizer muscles of the rotator cuff that most bench press variations do not. Youll immediately notice the handles wobbling significantly until you become accustomed to the movement and properly stabilize. The low pulley handles offer versatility for both upper and lower body exercises. Seated shoulder presses offer the same stabilizing challenges as seated bench presses. Curls and low cable rows work the biceps and mid-back. Hold the low pulley handles at shoulder height and squat to work your legs. A simple ankle strap attachment allows you to work your inner and outer thighs with adduction and abduction. Of course, the extra long bench seat is ideal for crunches and sit-ups.

The examples given are just the tip of the iceberg when it comes to creative uses for the Tuff Stuff Six-Pak Light Commercial Fitness Trainer. Sport-specific applications include twisting motions that work the core in ways that many sports movements demand, such as a golf or baseball swing. High/low combination exercises offer mental as well as physical challenges that develop athleticism and body awareness.