Self-Guided SMART Stability Balls — Prism Fitness Group (400-150-SB)

Self-Guided SMART Stability Balls by Prism Fitness Group For the experienced workout enthusiast or fitness trainer the exercise versatility offered by a stability ball may seem like a no-brainer. We can probably envision dozens
of stability ball exercises right off the top of our head. But, for those that are not experienced stability ball users its a different story. The beginner stability ball user may only have a general idea of what the ball is used for and therefore
needs help learning the basics so that he or she can begin to perform basic stability ball exercises that target the muscles in the body so that they can begin to achieve results. Without a trainer or someone demonstrating how to perform
these exercises, what is one to do? Enter the Self-Guided SMART Stability Ball by Prism Fitness. Each ball has a total of 13 different exercises printed around the circumference that includes the name of each exercise, basic hand and body placement tips,
set and rep count suggestions and an illustration of each exercise. The SMART Stability Ball is the next best thing to having a trainer with you at all times showing you how to properly perform all 13 exercises. And once youve mastered these exercises
you will then have the basic knowledge of how a stability ball works and feels to be able to progress to more advanced exercises.

Where can a Self-Guiding SMART Exercise Ball be used? Each ball is made from burst-resistant PVC material that was designed to withstand commercial environments. However, fitness studio and club owners are finding that the SMART Stability Ball
has become an important asset to their facility in offering basic exercise guidance even when a trainer may not be available. The SMART Stability Ball has proven to help reduce the intimidation factor that some new users may associate with this type of
exercise tool therefore making them feel more comfortable in their workout environment which tends to increase their exercise program consistency and overall success rate. Use the SMART Stability Ball in the home, fitness studio and club or anywhere you prefer to exercise.