RAGE R2 Training Jump Rope – Green — RAGE Fitness (CF-R2I00/S)

RAGE® Fitness Supply R2 PVC Training Rope with Speed Bearing Handle What is the best jump rope for beginners? Rope jumping is one of the all-time great total-body workouts, and the right jump rope can change the quality of your aerobic workout and routine to improve endurance, quickness, balance, and agility. The R2 Training Rope is the perfect cable skip rope for a wide range of activities and fitness levels. The R2 Training Rope is slightly bigger in diameter than the R1 Speed Rope, which allows you to actually hear the rope hit the floor. This is good for beginners because it helps you better time out your cadence rhythm. This rope comes equipped with an adjustable 11′ cord. The patented speed-bearing handles provide frictionless handling as well as enhanced accuracy.

Includes:

• (1) RAGE R2 Training Rope

Features:

• Green cord
• Black handles
• Height adjustable 11-foot PVC cord with a vinyl coating
• Speed bearing handle provides frictionless handling

What is the proper length or sizing for a speed rope?
To find the right length of speed rope for your height, hold the rope handles upright while placing both feet side by side while standing on the middle of the rope. The general rule for length is to have the end of the handles reach your arm pits. Adjust the length of rope until handles reach this point. For advanced athletes or as your technique advances, you will have to shorten your rope.

Instructions for Adjusting the RAGE R2 Training Rope:
Step 1: Remove black vinyl cap from PVC cord
Step 2: Unscrew silver collar with pliers
Step 3: Cut PVC cord to desired length at a 45 degree angle
Step 4: Use pliers to screw collar 1/4″ back from the end of the PVC cord
Step 5:: Put black vinyl end cap back onto PVC cord

Specifications:

• Shipping Dimensions: 11″ x 9″ x 0.5″
• Shipping Weight: 1 lb.