Heavy Power Jump Rope – Weighted Jump Rope – Ader Fitness (HPJR)

Ader Fitness Heavy Jump Ropes – Whats the best boxing training equipment? Jumping rope, or rope skipping, is a valuable part of any conditioning program for boxers, MMA athletes, or anyone involved in a cross-training or crossfit routine. Adding weight to skipping rope creates more workload on all muscles involved in the movement, such as shoulders, arms, forearms, and core. How do you achieve the best workout with jump ropes? Unlike jump ropes with weighted handles only, the Ader Fitness Heavy Jump Ropes have very light handles and carry all the weight in the tube rope itself, creating a much harder workout since the exerciser must then expend more energy to push the rope through the rotational movement and then keep the momentum against resistance created by the weight of the rope. The result is a much more intense cardio workout for strengthening core, burning calories, and shedding body fat. Be prepared, this is a tough workout! Ader Fitness Heavy Jump Ropes are available in 1 lb, 2 lb, 3 lb, and 4 lb weights.

Available Sizes:

• 10601A – 1 pounds (Red)
• 10602A – 2 pounds (Blue)
• 10603A – 3 pounds (Green)
• 10604A – 4 pounds (Orange)

Features:

• Length: 9 feet
• Weighted tube rope
• Padded PVC Handles
• Color coded by weight