Flat Incline Decline Bench – Body-Solid (GFID31)

Body-Solid GFID31 Flat Incline Decline Bench – Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Flat/Incline/Decline Bench is sure to be at the top of the list. The GFID31 by Body-Solid is specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks. Allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment. Six-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. Includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm™ Upholstery. Includes wheels for easy mobility.

Features and Specifications:

• 600 lbs. capacity
• 2″ x 2″ 12-gauge steel frame tubing
• Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks, and Multi-Press Racks
• Allows proper form and positioning for incline press and shoulder press exercises in all racks
• Improved design features quick, easy, solid, and secure 6-position ladder-style back pad adjustment
• Adjustable seat pad allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment
• Back Pad inclines to 0, 30, 45, 60, and 80 degrees
• Back Pad declines to -15 degrees for decline press and abdominal work
• Seat pad adjusts to 0, 10, 20, 30, 40, 50 degrees
• Includes T-Bar Leg Hold Down Attachment
• Compatible with optional GPCA1 Preacher Curl and GLDA1 Leg Developer attachments
• Thick, rich, DuraFirm™ upholstery
• Includes wheels for easy mobility
• Height from floor to top of pad in flat position 20″
• Space between seat pad and back pad in flat position 3″
• Back pad 9.5″ wide
• Assembled dimensions: 59″ L x 27″ W x 22″ H
• Assembled weight: 57 lbs. | 25.86 kg
• Shipping dimensions: 40.94″ L x 22.44″ W x 7.48″ H
• Shipping weight: 62 lbs.
• Light Commercial Warranty: LIFETIME Frame and Welds, 3 Years Bushings, Bearings, Hardware, 1 Year Upholstery and Grips
• In-Home Warranty: LIFETIME Frame and Welds, LIFETIME Bushings, Bearings, Hardware, Upholstery, and Grips
• Dumbbells, Curl Bar, Weight Plates, Collars sold separately

Optional GPCA1 Preacher Curl Attachment

Optional GLDA1 Leg Developer

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