Fighthrough Fitness 18″ X 24″ Laminated Workout Poster – Complete Core And Fitness Ball Workouts – Productive Fitness (FTCFB)

Fighthrough Fitness Laminated Wall Chart Workout Poster – Complete Core and Fitness Ball Workouts – The Fighthrough Fitness Complete Workout Posters from Productive Fitness are 18″ x 24″ laminated wall charts designed to guide the exerciser through core training exercises and proper use of body balls, stability balls, balance balls, and fitness balls for functional core stability and strengthening. Each Complete Workout poster acts as a stand-alone tutorial, or can be used together to maximize coaching benefit and visual instruction in personal training studios, fitness boot camps, group exercise classes, rehabilitation centers, community activity centers, and corporate wellness gyms.

The Fighthrough Fitness Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform cross-training exercises common to WOD training (workout of the day). Large, full-color photos feature actual certified trainers demonstrating proper biomechanical form and start to finish positioning. The Fight Through poster series was created by serious athletes with a passion for fitness and exercise in recognition of the need for space-conservative, informative instructional guides to post in crossfit boxes, fitness boot camps, and garage gyms. In hardcore training zones where wall space is valuable and dedicated to rigs, pull-up bars, wall ball targets, and training equipment storage, larger posters take up too much real estate and just won’t do. The Fighthrough workout charts are minimalist in size but large on information, focusing only on clear step-by-step visual instruction and basic training recommendations. Group exercise instructors and crossfit coaches will appreciate the fact that these posters are laminated so they can use dry erase markers to mark specific exercises for the days crossfit WOD routine for quick and easy visual reference by crossfit competitors and Spartan race athletes in training.

Available Wall Fitness Charts (Single Poster):

• FTC – Core Complete Workout
• FTFB – Fitness Ball Complete Workout

Available Wall Fitness Chart Set (Set of 2 Posters):

• FTCFB-SET – Complete Core & Fitness Ball Workouts

The FightThrough Complete Workouts will help you safely and effectively build strength in the core, upper body, and lower body. Each poster features 20 of the most effective core training moves or body ball workout exercises presented through four progressive blocks of five exercises each. Each instructional chart makes recommendation for rep range and number of sets per exercise for beginner, intermediate, and advanced routines. Proper time for rest between sets (1 minute maximum) is also indicated for reference.

Fitness Ball Complete Workout

Exercise Set 1: Push-Ups, Alternating Arm-Leg Extension, Basic Rollout, Butt Leg Lift, Kneeling Ball Squeeze
Exercise Set 2: Body Ball Fly, Reverse Fly, Ab Crunch, Side Leg Lift, Standing Calf
Exercise Set 3: Rollup Neck Crunch, Back Extension, Passover Crunch, Inner Thigh Ball Squeeze, Standing Side Leg Push
Exercise Set 4: External Shoulder Rotation, Crunch Legs on Ball, Pelvic Tilts, Hamstring Squeeze, Toe Pulls

Core Complete Workout

Exercise Set 1: Crunch, Superman, Heel Touches, Toe Touch, Side V Crunch
Exercise Set 2: Reverse Crunch, Oblique Crunch, Flutter Kicks, Bird Dog, Mountain Climber
Exercise Set 3: V Crunch, Side Plank, Bridge, Plank, Bird Dog Knee Touch
Exercise Set 4: Sit Up, Bicycle Kicks, Bridge and Reach, Hip Lift Crunch, Raised Leg Crunch

Fitness Poster Specifications:

• Poster size: 18″ W x 24″ H
• Poster weight (individual): 0.25 lb.
• Laminated
• Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies
• Dry erase marker friendly for WOD
• Full-color illustrated exercise instructions
• Easy to follow with clear start/finish positions
• Suitable for framing or attach directly to wall
• North American Made (manufactured in Canada)
• Made to order with lead time of 5 business days prior to shipping
• Complete wall chart sets, bulk fitness poster purchases, and unlaminated (paper only) exercise posters available by special request contact an IRON COMPANY® representative for details at 1-888-758-7527 or [email protected]
• Shipping dimensions (1-3 posters): 26″ x 2″ x 2″
• Shipping weight by quantity: 10 oz. (1 poster) | 13 oz. (2 posters) | 1 lb. (3 posters)
• Ships rolled inside box