Apollo 3-Station Multi Gym System — Tuff Stuff (AP-7300)

Apollo AP-7300 3-Station Multi Gym – The Apollo 7000 Series AP-7300 3-Station Multi Gym by TuffStuff Fitness is a versatile piece of equipment that allows a complete workout in settings where space may be limited, such as hotels/motels, resorts, condos/apartment complexes, home/office, and personal training studios. This light commercial multi-gym as shown offers a combination multi-press/row, leg extension/curl, and 15-position high/low station, though it is offered in custom configurations to meet the needs of your facility.

If versatility is a concern, then the 15-position high/low station is an excellent choice. With different attachments, it can be used for a wide variety of single- and double-arm exercises to target every major upper body muscle group. Bicep curl variations, tricep pushdowns, overhead tricep extensions, and tricep kickbacks insure a complete workout for the biceps and triceps. You can work all three heads of the deltoid – anterior, lateral, and posterior – with exercises such as lateral raises, front raises, and rear delt flyes. Internal and external rotation help you strengthen and protect the small muscles of the rotator cuff. Train your back with seated pulley rows by bracing your feet against the low support bar. An ankle strap even allows you to effectively train your hamstrings with leg curls; glutes with glute kickbacks; and inner and outer thighs with adduction and abduction.

The combination multi-press/row is a great developer of opposing muscle groups – the chest and back. Work your chest with two different seated bench press grips and then turn and face the machine to work your back and lats with pulldowns and seated rows. Continue with this theme of working antagonistic muscle groups for well-rounded development when you move to the seated leg extension/curl. Extensions give your thighs a deep burn, bringing out striations and definition in the quadriceps. Leg curls provide sweeping fullness to the hamstrings and are a must do injury prevention exercise for athletes who need to be able to sprint. Moving around the Apollo 3-Station Multi Gym in a short 20-30 minute circuit utilizing many of the aforementioned exercises provides an efficient full body workout for time-crunched exercisers who may be travelling or just dealing with hectic schedules but still want to stay in top shape.