24″ X 36″ Laminated Fitness Poster / Wall Chart – Pregnancy Exercises And Stretching – Productive Fitness (CPES-SET)

Productive Fitness Laminated Wall Chart Fitness Poster – Pregnancy Exercises and Stretching – Pregnancy Exercise and Stretching Posters from Productive Fitness are 24″ x 36″ laminated wall charts designed as visual guides for identifying and performing key exercises and stretches that are safe, beneficial, and comfortable during pregnancy. They also provide an informative and easy-to-follow workout routine for those not familiar with fundamental stretches and exercises or those not having access to a sports trainer.

The Laminated Clinical Poster series from Productive Fitness Publishing illustrates how to perform pregnancy-specific exercises and stretches through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow instructional poster is a great addition to any home gym, personal training studio, physical therapy office, OB-GYN clinic, health club, or medical office. Whether you are first-time mother who has never exercised or stretched previously, or an avid exerciser looking to develop better techniques for a regular workout program during pregnancy, these posters offer an informative guide toward improving physical wellbeing.

Available Wall Fitness Chart Set (Set of 2 Posters):

• CPES-SET – Pregnancy Exercises & Pregnancy Stretching

Pregnancy Exercises Poster

• Demonstrates 9 key pregnancy exercises and identifies muscle focus
• Spotlights range of motion from start to finish for each exercise movement
• Illustrates technique for using fitness accessories such as dumbbells, stretch bands, and stability ball
• Follow basic exercises for quadiceps, glutes, hamstrings, core, lower back, biceps, triceps, shoulders, outer thighs, obliques, hip adductors, and hip abductors
• Provides recommendations for warm up, set range, and number of sets per exercise
• Review safety rules for proper breathing, pain management, and exercise repetition

Pregnancy Stretching Poster

• Demonstrates 9 key pregnancy stretches for total body
• Spotlights range of motion from start to finish for each stretching movement
• Illustrates technique for using stability ball, step stool, or chair during certain stretches
• Follow basic stretches for chest, upper back, hips, hamstrings, quadriceps, pelvis, shoulders, and biceps
• Review safety rules for proper breathing, pain management, and exercise repetition

NOTE: The exercises, stretches, and advice presented on these posters may be too difficult or strenuous for some people. It is strongly recommended to consult your doctor or physician prior to beginning an exercise routine during pregnancy. The authors and publishers of these posters are not responsible in any way whatsoever for injuries which may occur from following the instructions herein.

Fitness Poster Specifications:

• Poster size: 24″ W x 36″ H
• Poster weight (individual): 0.25 lb.
• Laminated
• Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies
• Colorfully illustrated fitness instructions
• Suitable for framing or attach directly to wall
• North American Made (manufactured in Canada)
• Made to order with lead time of 5 business days prior to shipping
• Complete wall chart sets, bulk fitness poster purchases, and unlaminated (paper only) exercise posters available by special request contact an IRON COMPANY® representative for details at 1-888-758-7527 or [email protected]
• Shipping dimensions (1-3 posters): 26″ x 2″ x 2″
• Shipping weight by quantity: 10 oz. (1 poster) | 13 oz. (2 posters) | 1 lb. (3 posters)
• Ships rolled inside box

Check out this video showing best practices for framing your fitness poster for hanging