24″ X 36″ Laminated Fitness Poster / Wall Chart – Foam Roller Exercises For Myofascial Release / Trigger Points – Productive Fitness (CMR-CTP)

Productive Fitness Laminated Wall Chart Fitness Poster – Myofascial Release / Trigger Points – Trigger Point and Myofascial Release Exercise Posters from Productive Fitness are 24″ x 36″ laminated wall charts designed as visual guides for identifying the tissues that surround and support the muscles of the body, and then performing self-myofascial release techniques as physical therapy to improve flexibility, muscle function and performance, and reduce pain and injuries. They also provide an informative and easy-to-follow trigger point therapy routine for those not familiar with fundamental foam roller massage exercises or those not having access to a sports trainer or massage therapist.

The Laminated Clinical Poster series from Productive Fitness Publishing illustrates how to perform self-myofascial release (SMR) exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow sports therapy poster is a great addition to any home gym, personal training studio, physical therapy office, sports medicine clinic, health club, or sports performance center. Choose a single medical poster or several exercise charts to educate members or patients on targeting and more effectively managing pain. Whether you are beginner who has never exercised with a foam roller for massage or therapeutic treatment, or an athlete looking to adding myofascial trigger point therapy techniques to a regular workout program to treat chronic pain, these posters offer an informative guide toward improving physical wellbeing.

Available Wall Fitness Chart (Single Poster):

• CMRL – Foam Roller Exercises for Myofascial Release

Available Wall Fitness Chart Set (Set of 2 Posters):

• CTP-SET – Trigger Points – Anterior & Posterior

Foam Roller Exercises for Myofascial Release Poster
This fitness poster provides detailed exercises to assist in soft tissue therapy for the treatment of skeletal muscle pain. Myofascial release exercise help to work muscles, improve blood and lymphatic circulation, and improve stretching. This chart offers the tips you need to improve your health and your exercise performance.

• Demonstrates 11 myofascial release exercises and describes clinical purpose
• Spotlights range of motion from start to finish for each therapeutic movement
• Illustrates technique for using a foam roller during exercise
• Follow myofascial release exercises for neck, shoulders and lats, upper back, lower back , pelvis and hamstrings, spine, quadriceps, hips, inner thighs, glutes, calves and shins
• Learn key points to locate and concentrate on pain spots until pain dissipates
• Review safety rules for proper breathing, pain management, and exercise repetition

Trigger Points (Anterior & Posterior) Posters (Sold as Set ONLY)
The Trigger Point reference set of posters is a great addition to any massage therapists office or other similar clinical setting. Use them as an educational tool when explaining the correlation between trigger points and referred pain areas to clients. These big, beautifully colored posters are organized to make finding trigger points and pain areas quick and easy.

• Trigger Points 1: Anterior – Body, Head, Neck and Arms
  • A legend defines what a trigger point is, as well as how to distinguish between principal and spillover pain areas
  • A spine diagram labels the different parts of the spine to make the location of trigger points easier for clients to understand
  • A full Anterior diagram gives a better visual reference when locating muscle groups

Trigger Points 2: Posterior – Arms, Legs, Hands and Feet

• Different levels of intensity are explained in relation to pain and what to expect
• Both back and front of hands and feet are shown to complete the body reference points
• A full Posterior diagram gives a better visual reference when locating muscle groups

Fitness Poster Specifications:

• Poster size: 24″ W x 36″ H
• Poster weight (individual): 0.25 lb.
• Laminated
• Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies
• Colorfully illustrated fitness instructions
• Suitable for framing or attach directly to wall
• North American Made (manufactured in Canada)
• Made to order with lead time of 5 business days prior to shipping
• Complete wall chart sets, bulk fitness poster purchases, and unlaminated (paper only) exercise posters available by special request contact an IRON COMPANY® representative for details at 1-888-758-7527 or [email protected]
• Shipping dimensions (1-3 posters): 26″ x 2″ x 2″
• Shipping weight by quantity: 10 oz. (1 poster) | 13 oz. (2 posters) | 1 lb. (3 posters)
• Ships rolled inside box

Check out this video showing best practices for framing your fitness poster for hanging