24″ X 36″ Laminated Fitness Poster / Wall Chart – Body Weight Exercises – Productive Fitness (CBW)

Productive Fitness Laminated Wall Chart Fitness Poster – Body Weight Exercises – Body Weight Exercise Posters from Productive Fitness are 24″ x 36″ laminated wall charts designed as visual guides for upper body, lower body, and core exercises utilizing the body’s own weight as resistance. They also provide an informative and easy-to-follow workout routine for those not familiar with fundamental bodyweight training exercises or those not having access to individual or group fitness instruction. The popularity of bodyweight training has skyrocketed over the past few years as an inexpensive way of getting a great workout inside or outside since there is very little equipment required. Not only are body weight exercises fun to do, but they are relatively safe for fitness enthusiasts of all ages and experience levels since there is no risk involving heavy exercise equipment with weight stacks or loose free weights. For advanced exercisers, cross-training routines using body weight resistance are ideal for High Intensity Interval Training (HIIT) and crossfit because they allow for quick transitions from one exercise to another.

The Laminated Exercise Training Poster series from Productive Fitness Publishing illustrates how to perform exercises through clear step-by-step instructions with colorful photos demonstrating proper biomechanical form and start and finish positioning. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to showcase your favorite workout routines or body focus. Whether you are beginner who has never exercised or used a particular piece of fitness equipment, or a seasoned fitness enthusiast looking for workout variety and a balanced routine, these posters offer a fun, safe and effective guide towards getting fit.

Available Wall Fitness Charts (Single Poster):

• CBWUL – Body Weight Exercises – Upper Body
• CBWLL – Body Weight Exercises – Lower Body
• CBWCL – Body Weight Exercises – Core

Available Wall Fitness Chart Sets (Set of 3 Posters):

• CBW-SET – Body Weight Exercises – Upper Body, Lower Body, & Core

Body Weight Exercises (Upper Body) Poster
The Upper Body – Bodyweight Training poster is an indispensable part of any fitness area, whether at home, in a condo complex, hotel gym, crossfit box, or local gym. A good portion of this poster is dedicated to different types of push-ups, with a focus on proper form and positioning. There are also several exercises to work the shoulders, arms, and back for a complete upper body workout.

• Demonstrates 20 different exercises for complete upper body workout
• See how to do push-ups, handstand press, pull ups, chin ups, and dips
• Alternate hand positions for push ups
• Focus on proper form and positioning
• How to use a chair at home or office for dips and push ups

Body Weight Exercises (Lower Body) Poster
Developing a strong body is essential for success in any team sports or athletic endeavors. Even in everyday life, a strong body translates to improved functionality in most movement based activities. The Lower Body Body Weight Training poster will assist you in developing quadriceps, hamstrings, glutes, and calves to establish the foundation for a strong body.

• Demonstrates 20 lower body exercises
• See how to do variations of squats, lunges, kicks, and leg raises
• Develop explosive strength through squat jumps
• Improve balance and engage core stabilizers with one legged balance and pistol squats

Body Weight Exercises (Core) Poster
A strong core translates into improved functionality in all movement based activities. The Core – Body Weight Exercise Poster will help you improve core strength in the midsection and lower back as well as improve flexibility and range of motion.

• Demonstrates 20 core training exercises
• Learn how to perform variations of crunches and planks
• Reach and touch exercises for improving flexibility
• Floor based exercises that require no additional equipment

Fitness Poster Specifications:

• Poster size: 24″ W x 36″ H
• Poster weight (individual): 0.25 lb.
• Laminated
• Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies
• Colorfully illustrated fitness instructions
• Suitable for framing or attach directly to wall
• North American Made (manufactured in Canada)
• Made to order with lead time of 5 business days prior to shipping
• Complete wall chart sets, bulk fitness poster purchases, and unlaminated (paper only) exercise posters available by special request contact an IRON COMPANY® representative for details at 1-888-758-7527 or [email protected]
• Shipping dimensions (1-3 posters): 26″ x 2″ x 2″
• Shipping weight by quantity: 10 oz. (1 poster) | 13 oz. (2 posters) | 1 lb. (3 posters)
• Ships rolled inside box

Check out this video showing best practices for framing your fitness poster for hanging